If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance. image The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.
2. Three Set rule The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.
Read more at: Short list of bodybuilding fiction
Get A Maximum Reward Credit Card
Thursday, April 18, 2013 |
How to Manage Credit Card
Credit card debt is the main contributor to personal debt and cause for many financial problems. Once your credit card debt starts growing ...
The potential of getting the maximum points and rewards from your credit card reward programs is huge if you know how to use it correctly. ...
If you have a number of credit cards and you’d like to consolidate your payments, a balance transfer credit card can be the right decision ...
All of us can get excited with the promise to earn more or get rewarded from our credit card spending. Credit cards with reward programs are...
If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much r...